The Journey is….FOCUS

SATISFACTION part 2

Time to get focused.  My Goals for the Vulcan Run 2011 ~ 6.2 miles  http://vulcanrun.com/

Goals:

-Loose 20 lbs by race day, Nov. 5, 2011.  I have lost 2 so far…only 18 to go.  The first thing I see when looking at this year’s race pictures will not be my “mom” stomach.  I have 12 weeks left…I will loose at least 1.5 lbs per week.

-Finish in under 1 hour.  (Last year’s time was 1:06:49  /  10.46 pace)  My pace will be under 10 minutes per mile.

-Beat my family (even Emily)  😉

Plan:

-Wise, healthy food choices.  Portion control.  Cut out the junk food….remembering that I love ME, more than the unhealthy food(or a camera)  Click here for an explanation about the camera:  The Journey is Inspiration

-Training:  http://www.halhigdon.com/10ktraining/10kinter.htm

– I don’t really care if I beat my family, but it is fun trying.

Last years race pictures (you have to have a Facebook account to view these pics)SATISFACTION part 1 ~ The Vulcan Run 2010

The path to the Vulcan 2010 (my first 10k journal)

 

Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. ~John Wooden
‎Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’ -Peter Maher